Weigh In record (no journal entry) for 27 June 2020
|
64.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
144 kcal
|
Fat: 2.13g | Prot: 4.00g | Carbs: 31.00g.
Lunch: Oranges , Vegetable Soup, Capsicum, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Oranges , Honeydew Melons . more...
|
|
2036 kcal
|
Exercise:
Hula Hoop - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|