Weigh In record (no journal entry) for 27 June 2020
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61.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.77g | Prot: 33.79g | Carbs: 110.34g.
Breakfast: Pepaya. Dinner: Yakult Yakult, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.7 kg a Week
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sihombinggenessya's Weight History
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