Weigh In record (no journal entry) for 27 June 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 43.51g | Prot: 30.85g | Carbs: 76.84g.
Breakfast: Salatalık (Soyulmuş), Mantar, Tatlı Kırmızı Biber, Yumurta Omleti. Dinner: Bulgur Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Cacık. Snacks/Other: Kavun Karpuz. more...
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steady weight
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lutfenartikyeme's Weight History
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