Weigh In record (no journal entry) for 27 June 2020
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64.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 62.99g | Prot: 81.89g | Carbs: 128.94g.
Breakfast: 砂糖, Nestle Coffee Mate, Nescafe Black Coffee, 无籽葡萄, 新鲜猪肉香肠, 馒头, 橙子. Lunch: 豆皮, 炒黄瓜, 番茄, 蒸鸡蛋. Dinner: Dutch Mill Delight Probiotic Drink, 虾. Snacks/Other: Nestle Coffee Mate, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, 新鲜猪肉香肠. more...
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2433 kcal
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Exercise:
Sitting - 10 hours and 15 minutes, Desk Work - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Losing 4.2 kg a Week
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bettytan's Weight History
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