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ternyatah memang pas lg kedatengan tamuh....tetep naek lg....ahahahahay...gpp yg penting sehat
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51.8 kg
Lost so far: 13 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 34.38g | Prot: 48.04g | Carbs: 69.65g.
Lunch: Cabai Merah atau Rawit, Lemonilo Kari Ayam, Tomat Merah, Tahu Kukus, Kuning Telur Matang. Dinner: Bango Kecap Manis, Tahu Kukus, Ikan Panggang, Lemonilo Kari Ayam. Snacks/Other: Madu, Nanas, Alpukat. more...
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steady weight
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Mita Indraswara's Weight History
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