Weigh In record (no journal entry) for 27 June 2020
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 67.83g | Prot: 72.46g | Carbs: 211.96g.
Breakfast: 7-11 蒸地瓜, 牛奶, 黑咖啡, 綠豆湯, 煎雞蛋. Lunch: 全聯 牛五花火鍋肉片, 白飯, 火鍋. Dinner: 炒杏鮑菇, 炒青椒, 陽春麵. Snacks/Other: 綠豆湯, 煎餃. more...
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1622 kcal
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Exercise:
踏步機 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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doris8023's Weight History
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