Weigh In record (no journal entry) for 27 June 2020
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46.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.79g | Prot: 75.39g | Carbs: 142.22g.
Breakfast: Pepaya, Sunpride Pisang Single, Bakso Ayam, Carrefour Genjer, Tahu Kukus, Ikan Tenggiri, Nasi Putih, Putih Telur Matang. Lunch: Nasi Merah, Ikan Tenggiri, Tempe Goreng, Tahu Goreng, Kue Bolu, Quaker Instant Oatmeal, Pisang. Dinner: Bakso dengan Saus (Campuran). more...
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1184 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Arika wulandari's Weight History
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