Weigh In record (no journal entry) for 27 June 2020
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68.9 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 68.39g | Prot: 53.45g | Carbs: 193.48g.
Breakfast: Nasi Goreng. Lunch: Kolak, Sambal Goreng, Telur Ceplok, Nasi Goreng. Dinner: Indomie Mi Goreng. more...
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Losing 0.3 kg a Week
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