Weigh In record (no journal entry) for 27 June 2020
|
79.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 15.08g | Prot: 77.36g | Carbs: 79.65g.
Breakfast: HiLo Teen Chocolate, Nasi Putih, Ikan Cakalang, B.J. Bawang Merah Goreng. Lunch: Nasi Putih, Ikan Cakalang. Dinner: Tempe Goreng, Tahu Goreng, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol. more...
|
|
2541 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adimas mokoginta's Weight History
|