Weigh In record (no journal entry) for 10 June 2013
|
79.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 31.39g | Prot: 75.89g | Carbs: 137.58g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Chef Boyardee Beef Ravioli. Snacks/Other: Kroger Lite Strawberry Yogurt, Newtons Strawberry Newtons Cookies, Sunshine Cheez-It Original Snack Crackers, Lilydale Sliced Turkey Breast, Egg White. more...
|
|
2909 kcal
|
Exercise:
Exercise machine (fast) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottandmeg's Weight History
|