Weigh In record (no journal entry) for 27 June 2020
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 34.42g | Prot: 39.95g | Carbs: 107.77g.
Breakfast: Bragg Apple Cider Vinegar, Sidomuncul Kunyit Asam, Ubi Madu Cilembu, Madu. Lunch: Bertolli Olive Oil, Telur Rebus, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe. Dinner: Madu, Raw Almond, V-Soy Soya Bean Milk Multi-Grain, Rolled Oat, Muesli Mix Nuts. more...
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Losing 2.1 kg a Week
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Marchtha's Weight History
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