setya hadi's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

75.9 kg Lost so far: 4.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1373 kcal

Fat: 62.76g | Prot: 72.07g | Carbs: 114.17g. Breakfast: Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Putih. Lunch: Kopiko 78C Coffee Latte. Dinner: KFC Dada Ayam. Snacks/Other: Roti Martabak. more...

2845 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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setya hadi's Weight History

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setya hadi's Journal, 27 Jun 20

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setya hadi's Weight History