susisari's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

54.7 kg Lost so far: 13.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1362 kcal

Fat: 34.00g | Prot: 70.98g | Carbs: 190.61g. Breakfast: Pineapple, Fuji Apples, Roti. Lunch: Nasi Putih, Cooked Bitter Melon (Fat Added in Cooking), Boiled Egg, Bamboe Bumbu Balado, Roti. Dinner: So Good Bakso Sapi, Sasa Tepung Bakwan. more...

101 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.9 kg a Week

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susisari's Journal, 27 Jun 20

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susisari's Weight History