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Slow and steady
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114.2 kg
Lost so far: 6.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1615 kcal
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Fat: 37.62g | Prot: 114.64g | Carbs: 213.98g.
Breakfast: Lychee Black tea, Bananas, Medium Cheddar Cheese, Low Sugar Strawberry Preserves, Select 100% Whole Wheat Sandwich Thins. Lunch: Steamed White Rice, Sliced Carrots, Just Chicken Teriyaki, Wonton Soup, Green Tea. Dinner: Organic Fat Free French Vanilla Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, 100 Calorie Sandwich Rolls, Manwich Original Sloppy Joe Sauce. Snacks/Other: White Tea, Chai Spice Black Tea. more...
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3656 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
...wins the race, Good Luck
03 Nov 10 by member: LadyDee03
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