Weigh In record (no journal entry) for 27 June 2020
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60 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.79g | Prot: 25.92g | Carbs: 122.08g.
Breakfast: Mola Granola Granola, Sunpride Banana, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Saus Tiram, Bertolli Extra Light Tasting Olive Oil, Jamur Putih (Ditumis), Wortel, Shirataki Mie Basah Matang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.3 kg a Week
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