Weigh In record (no journal entry) for 27 June 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 35.83g | Prot: 75.62g | Carbs: 209.62g.
Breakfast: Permen. Lunch: Tempe, Sawi Dimasak (dari Segar), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Kue Bolu, Jeruk, Kue Bolu. more...
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Losing 0.8 kg a Week
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Melynjiayou!'s Weight History
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