Weigh In record (no journal entry) for 27 June 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.45g | Prot: 106.97g | Carbs: 60.39g.
Lunch: 煮熟的竹筍（烹飪中加油）, 雪白菇, 水煮蛋, 豬里肉（柳肉）, 木耳, 中華 嫩豆腐, 李子, 全聯 秋葵. Dinner: 油爆蝦, 干貝, 燒烤醬, 菲力牛排, 炒豆芽, 炒高麗菜, 吳郭魚. Snacks/Other: 無糖冰茶. more...
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Gaining 2.1 kg a Week
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qqqqqq66's Weight History
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