Weigh In record (no journal entry) for 22 June 2020
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 53.97g | Prot: 85.19g | Carbs: 162.08g.
Breakfast: Manteiga (com Sal), Pão Francês, Café, Zero-Cal Adoçante, Ovo Mal Cozido. Lunch: Yoki Farinha de Mandioca, Quero Feijão Preto, Bife a Parmegiana, Arroz Branco. Dinner: Vigor Queijo Parmesão Ralado, Alface Americana, Omelete, Frango Desfiado. Snacks/Other: Maçãs Fuji, Bergamota. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|