Weigh In record (no journal entry) for 27 June 2020
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48.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.10g | Prot: 51.57g | Carbs: 223.91g.
Breakfast: Fried Batter Dipped Banana, Super Bubur Buryam, Baked Banana. Lunch: ABC Minuman Sari Kacang Hijau. Dinner: Lontong Sayur, Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Paroti Soes Snack Cheese. more...
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Losing 0.5 kg a Week
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