Weigh In record (no journal entry) for 27 June 2020
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55.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 27.99g | Prot: 42.03g | Carbs: 209.78g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ikan Kembung Balado, Tumis Buncis, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Jus Jeruk, Tempe Goreng. Snacks/Other: Air Kelapa, Rempeyek, Naraya Oat Choco. more...
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1509 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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