Weigh In record (no journal entry) for 27 June 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 33.35g | Prot: 59.81g | Carbs: 210.33g.
Breakfast: Coffee. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Sinti Sambel Pecel, Brown Rice (Fat Not Added in Cooking), Pineapple. Dinner: Kokita Sambal Rawit Bawang, White Rice, Siomay, Nugteta Dimsum Jamur. Snacks/Other: Roasted Almonds. more...
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1768 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Corine168's Weight History
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