Weigh In record (no journal entry) for 27 June 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.33g | Prot: 50.99g | Carbs: 154.94g.
Lunch: Avocado, Egg White, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Jawara Saus Sambal, Indonesian Cilok, Quail Egg, Beef Sausage, Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Cimory Yogurt Original, Nescafe Creamy 3 in 1. more...
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Losing 0.2 kg a Week
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