Weigh In record (no journal entry) for 27 June 2020
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56 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 31.31g | Prot: 51.55g | Carbs: 180.80g.
Breakfast: Talas, Pisang, Monde Monde Snack Gold. Lunch: Pepaya, Martabak Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). Dinner: Edo Ikan Olahan Chikuwa, Tempe, Ikan Pari. Snacks/Other: Rempeyek, Kerupuk Asin, Keripik Tempe, Kerupuk Asin. more...
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Losing 0.7 kg a Week
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misoojiy's Weight History
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