Weigh In record (no journal entry) for 27 June 2020
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 68.53g | Prot: 93.61g | Carbs: 451.78g.
Breakfast: Tempe Tempe Goreng, Lychee. Lunch: Banana, Ultra Milk Susu UHT Rasa Coklat, Chicken Breast (Skin Not Eaten), Banana, Greenfields Skimmed Milk (200ml). Dinner: Ultra Milk Susu UHT Rasa Coklat, Greenfields Skimmed Milk (200ml), Banana. Snacks/Other: Wall's Feast Coklat, Banana, McDonald's Chocolate Sundae, Tomatoes, Aice Red Bean Ice Cream (Aice) . more...
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1706 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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