Weigh In record (no journal entry) for 03 November 2010
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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790 kcal
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Fat: 16.84g | Prot: 21.07g | Carbs: 137.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Fuze Slenderize Strawberry Melon, Traditional Refried Beans, 8" Flour Soft Taco (10ct.), Hard Taco Shells Dinner Kit. Snacks/Other: Pomegranate Arils. more...
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Losing 0.4 kg a Week
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