Weigh In record (no journal entry) for 27 June 2020
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63 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 67.85g | Prot: 65.29g | Carbs: 98.59g.
Breakfast: Extra Virgin Olive Oil, Egg, Cooked Carrots, Cooked Corn. Lunch: Nasi Putih, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Fried Breaded Squid, Tempeh (Cooked) . Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.4 kg a Week
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christy_melisa's Weight History
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