Weigh In record (no journal entry) for 27 June 2020
|
63 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 67.85g | Prot: 65.29g | Carbs: 98.59g.
Breakfast: Extra Virgin Olive Oil, Egg, Cooked Carrots, Cooked Corn. Lunch: Nasi Putih, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Fried Breaded Squid, Tempeh (Cooked) . Snacks/Other: Meranti Bolu Gulung. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christy_melisa's Weight History
|