Weigh In record (no journal entry) for 27 June 2020
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98.3 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 117.53g | Prot: 123.78g | Carbs: 237.19g.
Breakfast: Meridian Smooth Almond Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Crownfield Bran Flakes, Large Free Range Eggs, Asda Semi-Skimmed Milk. Lunch: Milbona Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Fusilli, Spinach , Olive Oil , Feta Cheese. Dinner: Tesco Cumberland Sausage Rolls, Tesco Hash Browns (120g), Harvest Basket Steak Cut Chips, Ocean Sea 15 Fish Fingers, Aldi Chicken Kiev. Snacks/Other: Rowntree's Fruit Pastilles Lollies. more...
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Losing 1.2 kg a Week
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danfish87's Weight History
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