216skillz's Journal, 18 Jun 13

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second weigh in 335.4 input tomorrow to maintain consistency

153.8 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

6 kcal

Fat: 0.10g | Prot: 0.30g | Carbs: 1.50g. Breakfast: Celery. Lunch: Tap Water. more...

5576 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...

Losing 1.6 kg a Week

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216skillz's Journal, 18 Jun 13

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216skillz's Weight History