wu_rastaman's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

73.9 kg Lost so far: 19.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

435 kcal

Fat: 16.78g | Prot: 32.35g | Carbs: 35.60g. Dinner: Carrefour Bio Biscuits Complets Avoine Blé Nappés Chocolat au Lait, Coraya Surimi (3), Fleury Michon Jambon de Dinde. more...

2796 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wu_rastaman's Journal, 26 Jun 20

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wu_rastaman's Weight History