Weigh In record (no journal entry) for 27 June 2020
|
58 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 45.23g | Prot: 52.31g | Carbs: 94.53g.
Breakfast: Jeruk, Diamond UHT Milk Low Fat High Calcium. Lunch: Edamame, Buncis, Tumis Kangkung, Wortel Bayi, Tahu Kukus, Tempe, Roti Gandum Panggang, Telur Rebus Lunak. Dinner: Buah Pir. more...
|
|
1687 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dini gusraini's Weight History
|