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TAIC69
Journal
03 Nov 10
TAIC69's Journal, 03 Nov 10
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Weigh In record (no journal entry) for 03 November 2010
143.2 kg
Lost so far:
2.9 kg
.
Still to go:
43.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2010:
5691 kcal
Fat: 309.58g | Prot: 284.39g | Carbs: 428.10g.
Breakfast:
Chicken or Turkey Salad, Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds).
Dinner:
Bone Out Wings - Honey BBQ, 14" Large Meat Lover's Thin'N Crispy Pizza, Coffee (Brewed From Grounds).
more...
5501 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours.
more...
Gaining 0.6 kg a Week
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TAIC69's Weight History
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