Weigh In record (no journal entry) for 27 June 2020
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 58.63g | Prot: 63.77g | Carbs: 132.81g.
Breakfast: Sari Roti Roti Sisir Mentega, Milkita Permen , Roma Biskuit Kelapa, Indomilk Susu Kental Manis, Kolang Kaling, Blue Band Mentega, Tempe, Ceker, Dada Ayam, Quaker Instant Oatmeal Grain, Quaker Oat, Air. Lunch: Garuda Chocolatos Wafer Roll. more...
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2151 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Stretching (yoga) - 35 minutes, Fitness Training (Workout) - 1 hour and 23 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laksmi prasetya's Weight History
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