|
Tanggan 21 kemaren nimbang 61,7 kg, sekarang tanggal 60,4 kg alhamdulillah perlahan menuju 55 kg, Semangat 💪🏻
|
60.4 kg
Lost so far: 10.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 31.07g | Prot: 47.88g | Carbs: 128.21g.
Lunch: Kurma, Tahu Bacem, Alfamart Ikan Pindang, Pisang, Pisang Kepok Rebus, Nasi Jagung, Tumis Kangkung. more...
|
Losing 1.3 kg a Week
|