Weigh In record (no journal entry) for 27 June 2020
|
92.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 46.89g | Prot: 78.19g | Carbs: 44.07g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Baguette, Café. Lunch: Casino Mimolette Hollandaise, Boursin Ail et Fines Herbes, Maïs Jaune Doux, Salade Verte, Concombre (Pelé), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Échalotes, Persil, Mayonnaise Ordinaire, Isigny Sainte Mère Camembert au Lait Cru, Casino Mimolette Hollandaise, Carottes, Bonduelle Macédoine de Légumes, Jambon, Salade Verte. more...
|
|
2307 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavachequiri's Weight History
|