Weigh In record (no journal entry) for 27 June 2020
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76 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 67.53g | Prot: 84.08g | Carbs: 207.36g.
Breakfast: Indomaret Pisang Ambon, Tomat Merah, Telur Rebus, Mie Sedaap Rasa Soto, Tempe. Lunch: Mie Sedaap Rasa Soto, Telur Rebus, Tempe. Dinner: Telur Rebus, Tomat Merah, Tempe, Indomaret Pisang Ambon, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Teh Tawar. more...
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2310 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Hanging Laundry - 1 hour. more...
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Losing 0.6 kg a Week
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