Weigh In record (no journal entry) for 27 June 2020
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 64.66g | Prot: 83.51g | Carbs: 33.33g.
Lunch: Decaffeinated Coffee (made From Ground), Cottage Cheese , White Rice, Kale , Lima Beans, Meat. Dinner: Smoked or Cured Ham, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Peach. more...
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Losing 3.5 kg a Week
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Cassie3108's Weight History
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