Cassie3108's Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020
55.2 kg Lost so far: 6.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
1066 kcal Fat: 64.66g | Prot: 83.51g | Carbs: 33.33g.   Lunch: Decaffeinated Coffee (made From Ground), Cottage Cheese , White Rice, Kale , Lima Beans, Meat. Dinner: Smoked or Cured Ham, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Peach. more...
1362 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 3.5 kg a Week

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Cassie3108's Weight History


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