Weigh In record (no journal entry) for 27 June 2020
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80 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 118.27g | Prot: 174.37g | Carbs: 333.85g.
Breakfast: Café, Café, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Crackers Espelta, RealValle Jamon Cocido Ahumado, Milbona Skyrella, Sondey Tortitas de Arroz, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Milbona Skyrella, Calamares Fritos, La Sirena Buñuelos de Bacalao, Calamares Fritos, Verdifresh Ensalada 4 Estaciones, Chipirones Plancha, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Sándwich Sabor Nata, Gelatelli Helado de Vanilla Bourbon, Nectarinas, Hacendado Helado Huevo Chocolate. more...
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3565 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Correr 11.2 km/h - 1 hour and 10 minutes. more...
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steady weight
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NIKO1972's Weight History
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