Weigh In record (no journal entry) for 27 June 2020
|
73.6 kg
Lost so far: 24.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 75.93g | Prot: 90.57g | Carbs: 108.26g.
Breakfast: Aldi Norwegisches Lachsfilet mit Haut. Lunch: Landjunker Fettreduziertes Rinderhackfleisch, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Ja! Gouda Mittelalt, Freshona Tomatenmark, Rapsöl, Кабачок, Лук, Баклажан, Сахар, Яйцо, Манго. Dinner: Moser Roth Cookies Schokolade , Rewe Bruschetta Pomodoro, Allos Hof Gemüse Olive Tomate, Filinchen Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Огурец (с Кожурой), Помидоры. Snacks/Other: Славянка Лёвушка, Storck Werthers Original. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|