Weigh In record (no journal entry) for 27 June 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 52.71g | Prot: 44.42g | Carbs: 117.62g.
Lunch: Tempe Mendoan, Sayap Ayam, Sayur Asem, Nasi Putih, Sambal Goreng. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Lay's Rumput Laut, Sambal Matah, Pronas Saus Lada Hitam. Snacks/Other: Kroket. more...
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steady weight
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dheayuni's Weight History
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