Weigh In record (no journal entry) for 27 June 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 29.92g | Prot: 46.06g | Carbs: 84.08g.
Lunch: Sarden dengan Saus Tomat (Campuran), Telur Rebus, Putih Telur Matang, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Sarden dengan Saus Tomat (Campuran). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaraSanta's Weight History
|