Weigh In record (no journal entry) for 27 June 2020
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 60.30g | Prot: 29.18g | Carbs: 107.41g.
Breakfast: Yeşil Çay, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Muz, Bal. Lunch: Cappy Kayısı Suyu. Dinner: Danone Activia Orman Meyveli. Snacks/Other: Simbat Çekirdek , Doğadan Kayisili Bitki Çayı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freddiemrcryy's Weight History
|