Weigh In record (no journal entry) for 27 June 2020
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119.5 kg
Lost so far: 26.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 29.11g | Prot: 107.44g | Carbs: 26.85g.
Breakfast: Cabbage , Hard-Boiled Egg . Lunch: Garlic Shrimp, Grilled Fish. more...
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Losing 3.4 kg a Week
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Ahmed zakarya's Weight History
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