Weigh In record (no journal entry) for 27 June 2020
|
54.6 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 112.70g | Prot: 80.98g | Carbs: 77.97g.
Breakfast: Telur (Utuh), Telur Rebus, Keju Mozzarella. Lunch: Bakwan, Bakwan, Bakwan, Bakwan, Terong Goreng, Sayur Asem, Ayam Goreng. Snacks/Other: Frisian Flag Full Cream Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamawahyudi's Weight History
|