Weigh In record (no journal entry) for 27 June 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 47.39g | Prot: 42.11g | Carbs: 99.44g.
Breakfast: Cheesecake, Green Tea, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Vegetable Soup (Home Recipe), White Rice. Dinner: Scrambled Egg . Snacks/Other: Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). more...
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steady weight
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Riena Meysha's Weight History
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