Weigh In record (no journal entry) for 03 November 2010
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2010:
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1064 kcal
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Fat: 36.13g | Prot: 45.77g | Carbs: 159.73g.
Breakfast: Michelle's Breakfast Smoothie. Lunch: Extra Virgin Olive Oil, Soy Sauce, Yellow Summer Squash, Bell Peppers, Sweet Onions, Broccoli. Dinner: Bean with Bacon Soup, McRib. Snacks/Other: Kemps Frozen Yogurt Strawberry Banana, hard-boiled egg whites. more...
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3136 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 38.1 kg a Week
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DiamondGirl701's Weight History
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