Misael138's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

80.4 kg Lost so far: 11.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1061 kcal

Fat: 40.61g | Prot: 67.52g | Carbs: 106.59g. Breakfast: Quaker Hot Cakes de Avena, Café, Karo Miel Maple, Miel. Lunch: KIR Salchicha para Asar, Pollo Asado, Tortillas de Maíz. Dinner: Lala Lala Griego Zero (Frutos Rojos). Snacks/Other: Sabritas Chicharrón de Cerdo. more...

2254 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Misael138's Weight History

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Misael138's Journal, 27 Jun 20

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Misael138's Weight History