Weigh In record (no journal entry) for 27 June 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.13g | Prot: 90.55g | Carbs: 174.86g.
Breakfast: Dulcesol Pan Sottile Cereales y Semillas, Soprole Queso Gauda (16,6g), Sopraval Pechuga Acaramelada. Lunch: Huevo, Aceite de Oliva Extra Virgen, Carozzi Salsa de Tomates Toscana Oliva, Zanahoria, Brócoli, Lucchetti Spaghetti Integral, Andina Néctar Naranja, Minuto Verde Chirimoya para Jugo. Dinner: Gourmet Salsa Barbecue, Zanahoria, Tomates, Pechuga de Pollo. Snacks/Other: Nueces, Manare Jarabe de Maple Orgánico, Queque chocolatoso, Ritter Sport Chocolate Semi Amargo Puur. more...
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Losing 0.4 kg a Week
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