Weigh In record (no journal entry) for 27 June 2020
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 101.74g | Prot: 52.25g | Carbs: 164.27g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Ketupat, Sate Padang. Lunch: Pencake Banana Oatmeal, Risoles. Dinner: Garuda Kacang Kulit, Sala Lauak, Risoles, Nasi Putih. more...
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Losing 0.5 kg a Week
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Nadyarezzk's Weight History
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