Weigh In record (no journal entry) for 27 June 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 35.77g | Prot: 43.54g | Carbs: 177.50g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Asin. Lunch: Nasi Putih, Indomie Rasa Soto Mie. Dinner: Nasi Goreng Ayam. Snacks/Other: Ultimate Nutrition Amino 2000, L-Men Protein Bar Crunchy Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|