Weigh In record (no journal entry) for 27 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.77g | Prot: 43.54g | Carbs: 177.50g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Asin. Lunch: Nasi Putih, Indomie Rasa Soto Mie. Dinner: Nasi Goreng Ayam. Snacks/Other: Ultimate Nutrition Amino 2000, L-Men Protein Bar Crunchy Chocolate. more...
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Losing 0.2 kg a Week
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