Weigh In record (no journal entry) for 27 June 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 70.08g | Prot: 102.08g | Carbs: 251.80g.
Breakfast: Lipton Yellow Label Tea, Margarina, Pan Amasado. Lunch: Plátano, Manzana Roja, Repollo Verde, Bistec, Carozzi Tallarines 5. Dinner: Repollo Verde, Carne Molida, Pancho Villa Tortillas Mexicanas (32g). Snacks/Other: Té de Hierbas, Watt's Jugo Durazno Light. more...
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Gaining 0.1 kg a Week
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Frank1432's Weight History
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